Personal Training

A little about my back story to give you some context behind my training philosophy…

I’m 34 years old and have been a trainer since I was 22—an experience that’s shaped me in more ways than I could have imagined. I was first introduced to strength training when I was 15 when I was a basketball player in high school and my goal was to stave off injuries and to enjoy playing.

Joint-friendly exercises, health, and longevity have always been the foundation of my training programs—way above aesthetics. That’s probably what sets me apart from many other trainers. Personally, I prefer to be lean (but strong) rather than big and bulky, and that’s also the kind of clientele I tend to attract.

Over the years, I’ve had the privilege of training a wide range of people—high-performance athletes, actors, models, special forces personnel, CEOs, stay-at-home parents, and just about everyone in between.

I work with a lot of men who share similar physique and performance goals to mine, as well as many women who want to look toned—a word some trainers roll their eyes at, but let’s be honest, we all know what it means.

So, if any of that resonates with you, I think you’re really going to enjoy my training. If not, no hard feelings—you can always take a page from one of my favorite training icons, Bruce Lee: ‘Absorb what is useful, discard what is not.’

If you’re interested in training with me or would like to book an appointment drop me an email trainwithxander@gmail.com